Welcome to the 'strength routines' numbered 4 to 7 which follows on from Strength routines 1 - 3. The routines are safe and effective ways to do strength training without weights. … [Read more...]
Archives for April 2011
Strength Training routines 1 to 3
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the … [Read more...]
A special birthday party in Vienna
A special birthday party in Vienna On Monday, a day after the Vienna City Marathon where he will compete in a unique half marathon, Haile Gebrselassie will turn 38. The race was created especially for Haile and has the motto: ,Catch … [Read more...]
Eligibility rules for females with hyperandrogenism
The IAAF today became the first international sports federation to approve the adoption of new rules and regulations governing the eligibility of females with hyperandrogenism* to compete in women’s competition. The IAAF … [Read more...]
Greek Sprinters Web of Lies Untangles
Two former Greek sprinters should be found guilty of lying to avoid a doping test at the 2004 Athens Olympics, the Athens chief prosecutor has said. Kostas Kenteris and Katerina Thanou are accused of staging a motorcycle crash to … [Read more...]
