As a beginner runner or jogger, the dreaded 'side stitch' can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also lead to slight muscle damage … [Read more...]
Archives for June 2011
Cadence Breathing
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and … [Read more...]