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Archives for 2011

Stretching routine 1 to 4

Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. … [Read more...]

Stretching routine 5 to 8

Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises … [Read more...]

Training section updated

The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data. … [Read more...]

Nutrition section updated

The Time-to-Run Nutrition section is being put onto the new format and once the section has been completed we shall begin to add new data to the already formidable content that we have provided. For current Nutrition articles of interest … [Read more...]

The Side Stitch

As a beginner runner or jogger, the dreaded 'side stitch' can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also lead to slight muscle damage … [Read more...]