What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and … [Read more...]
Archives for 2011
Armpits Clothing Tags Ouch!
Now that you have moved towards the running lark you and could be now be running more than thirty kilometers in preparation for your next event, little abrasions and places where clothes rub will begin to bother you. These little … [Read more...]
Shock of Sammy Wanjiru death
In Ethiopia the athletes are shocked because of the sudden death of marathon athlete Sammy Wanjiru. Haile Gebrselassie multiple world – and Olympic champion and world record holder on the marathon responded on his twitter: “I am totally … [Read more...]
Dealing with Chafing – Cause and Prevention
You running along not a care in the world, so you think. A little later into the run and 'boy oh boy' you have a chafe and is it not irritating. The irritation you can cope with but now it has lead to an open wound and it is bleeding. … [Read more...]
Top 18 Benefits of Weight Training
1. Weight training tones your muscles which looks great and raises your basal metabolism ... which causes you to burn more kilojoules 24 hours-a-day. You'll even burn more kilojoules while you're sleeping. 2. Weight training can … [Read more...]
