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Kate Eversole to compete in Marathon des Sables

Ranked by the Discovery Channel as the toughest footrace on the planet, the Marathon des Sables or ‘Marathon of the Sands’ truly takes endurance events to the next level. Known simply as the MdS, the gruelling course takes 5-6 days to … [Read more...]

Guidelines to Stretching

  Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. … [Read more...]