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document.write('<br>&nbsp; <a href="http://www.time-to-run.com/beginners/shoes.htm" target="_blank"><img src="/design/images/arrow.gif" width="10" height="13" border="0">Buying your first pair of running shoes</a>');
document.write('<br>&nbsp; <a href="http://www.time-to-run.com/beginners/thebeginning.htm" target="_blank"><img src="/design/images/arrow.gif" width="10" height="13" border="0">Getting started - the beginning</a>');
document.write('<br>&nbsp; <a href="http://www.time-to-run.com/beginners/warmup.htm" target="_blank"><img src="/design/images/arrow.gif" width="10" height="13" border="0">Warm up routine - gently does it</a>');
document.write('<br>&nbsp; <a href="http://www.time-to-run.com/beginners/pulse.htm" target="_blank"><img src="/design/images/arrow.gif" width="10" height="13" border="0">How to take your pulse - keeping your finger on the beat</a></ul>');
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