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My first 5km race

Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This was DizzyDaisy’s first 5km run where she participated in a race […]

Progression, albeit slowly

Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This is DizzyDaisy’s second report back and she is now closer to […]

My first attempt

Welcome to my, me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite.   I was mean, I was keen, I was simply going to […]

Dizzy Daisy background

Well here I am, the upper levels of Time-to-Run Beginners’ department have spoken me into getting my chassis into gear and getting onto a program with them. As a duckling I was never ugly and I enjoyed water sports the most. Yes, I could waddle a little however that is as far as my little […]

Entering the run zone

The sport of putting one foot in front of the other as fast as possible has existed for thousands of years but was largely restricted to individuals who spent most of their time competing at a highly competitive level.

Prepare for your first 8 kilometre event

We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to.

How to take your pulse – keeping your finger on the beat

The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods […]

Absolute beginners and beginners : week 3 and on

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]

Getting started – the Beginning

Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km.

How to start running with 10 easy steps

This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe.   10 Easy steps to Running 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back several hundred rands. However, […]