The star of the party in Helsinki 2005 returned to the top podium with a commanding performance today at the Beijing Nest.
In 2005, Rashid Ramzi grabbed the superb double of 800 / 1500m at the Helsinki World Championships on this occasion he temporarily sought to achieve the amazingly ludicrous idea of a treble - 1500 - 800 - 5000 before it being downscaled to a 'simple' 1500 / 5000 double and after today's victorious 1500m Gold few could doubt the ability of the athlete to accomplish his chosen double.
In today's race he did everything correctly even if he needed to nudge his team-mate, Belal Mansoor Ali, out the way with 400m to go, so as to gain a clear run approaching the final 350m.
Kenya's Asbel Kipruto Kiprop did everything to win the race by being recorded as the leader through 400m - 56.48 and handy at 800m - 1:56.06 and 1200m - 2:53.67 when compatriot Augustine Choge led, however they simply did not do enough to break the will of Ramzi and on the day I doubt whether there could have been any other winner besides Ramzi, such was his roll over the last 400m.
Try as Kiprop may he simply could not come alongside to place pressure on the eventual Gold medalist as he thrust himself towards the finish.
The scramble for Bronze was simply superb and New Zealand's Nick Willis was the eventual recipient not before receiving a scare from France's Mehdi Baala who found a way through on the inside and almost stole 3rd from the Kiwi who was well on his way to Bronze before the late challenge of Baala.
The Frenchman again let himself down by never really imposing himself on the rest of the field by remaining buried in the pack without really looking like a Gold medal contender, come the less important Golden League in the following weeks and Baala will no doubt be to the fore when it is no longer of consequence, this is what Championship racing is all about, Gold.
South Africa's Juan van Deventer can feel happy with his performance and hopefully he can go on to crack the previously elusive National Record over the forthcoming meetings, his 3.34.77 his something to be proud of in a Championship final.
Britain's Andrew Baddeley failed to be in the shake up despite being handy with 400m to go however I feel this athlete has the making of the real deal with a little more experience and a touch more confidence against such fields.
Day 6 beckons and Ramzi has another job to do, The 5000m heats
Women's 5000m heats
Such has the level of Women's 5000m running improved that a 3:05 km looks positively slow for the competitors these days, not to mention that a 15:15.87 finishing time was not sufficient to qualify you for the final which comprises of 15 athletes.
The first heat had the already crowned 10000m and 3000m Steeple Champions in the form of Turinesh Dibaba and Gulnara Samitova-Galkina, one would need to speculate which of the two athletes had the harder of the journeys to this stage, the heat / semi of the 5000m.
The contrast of the tactics was incredible with Galkina happy to be in the kitchen, in the heat of the front, while Dibaba bid her time at the rear of the field.
Galkina took the lead with 1km to run and the last kilometer was delivered in 2:46 with Dibaba again to the fore with her powerful surge down the backstraight and all the way to the line, whereas Dibaba looked at the bottom end of a mild acceleratio, Galinka looked at her top end probably more due to fatigue than anything and I suspect come the final she may be the one at the front delivering an honest pace.
In the 2nd heat, Meseret Defar, looked superb as she took the line honours as she merely stretched her legs to the line in an impressive qualifier winning time of 14:56.32.
The first 6 across the line and automatic qualifiers all dipped under 15 minutes and due to the fast winning time compared to 15:09.89 finish of heat 1 the next 4 finishers all achieved fastest qualifiers with canada's Megan Metcalfe recording a PB of 15:11.23 and a place in the final.
Spare a thought for Eritrea's Simret Sultan who records a National Record breaking time of 15:16.25 but still finds herself out of the final lineup.
An intriguing final awaits us come Saturday night
Further event reporting to follow