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  Dion Our Roving Reporter Welcome to 'who is Dion Middelkoop' Time-to-Run's man for all seasons Roving Reporter. Dion is an accomplished runner and coach, however the element that stands out the most is his enthusiasm and love for the sport.  

Dion Middelkoop was born and bred in the Mother City, Cape Town.

In 1984, he started High School at Westerford High in Ronderbosch. At school, he thought he was a good runner, however when it came to running at the inter-schools, he soon found out that the track was "a bit fast for me".

So, he ventured to the roads and since 1986 this has been his first love. 10 years later in 1996, he was chosen to represent Western Province at the National Marathon Champs and ran his PB of 2h32:02 for the 42Km. To coin his own phrase "a soft PB".

In the early 90's, he did a bit of Orienteering with a friend, however once they parted comapny his interest in the sport of Orient diminished.

In 2001, Dion tried his hand at the Ironman and found that "easy !!!", in his own words. He feels if ever he had the time he would train to see whether he could break 10Hrs.

He enjoys his mountain Bike and gets to put in the odd ride between all his other activities. Dion still swims a bit, but running is his only real love. That is when it comes to sport.

Dion, has been extensively involved with coaching at UCT since the mid 90's. At present his star athlete is his wife Dawn.

Time-to-Run is proud to have a man as keen and passionate about running, as Dion Middelkoop, as their roving reporter. And with this in mind we welcome Dion.


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