Strength training is very much an area that tends to be neglected by many athletes. In this section we will introduce you to strength training routines, firstly without weights and then we shall delve further into the subject.

Following on from our introduction we now discuss "Why weight training"

View the articles:

•   Top 18 Benefits of Weight Training
•   Why weight/strength training and what are the benefits?
•   Strength training routines
•   Ten most common gym mistakes
•   Strength training routines in German

Simple Strength Routines to start with:

•   Strength routine 1 - exercises 1 to 3
•   Strength routine 2 - exercises 4 to 7

Kraft Trainings Routinen 1
Kraft Trainings Routinen 2