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	Welcome to the Coaching section

This section will be developed to its full potential over time

View the articles:

•   Go to the Training Articles section
•   The cornerstones of training by Dave Spence
•   Lactic Acid and running: myths, legends and truths
•   Post run stiffness

Future articles:

•   Training towards a personal best

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	The Forum Zone
	Join in on the chat with with your peers ... more

	Women's section
	The advice for women by women.. more

	Optimal Nutrition
	necessary for the body that is exercising .. more

	Fluid Replacement
	Fluid and Electrolyte replacement during and after activity .... more

	Vitamins explored
	Vitamins can assist in balancing the body .. more