by admin | Jun 14, 2011 | Breathing, Featured, Tips
Do you suffer from the dreaded side stitch? As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also...
by admin | Jun 14, 2011 | Breathing, Featured, Tips
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and breathing out [ expiration...
