by youradmin | Jan 11, 2012 | Your Articles
British Coaches discussion with Mike Winch by Paul Grech With the obvious exception of America, no nation has produced as many world class track athletes as Britain. Yet, the athletic structure in the United Kingdom – despite the setting up of UK Athletics...
by admin | Jan 3, 2012 | Featured, News, Other
The Time-to-Run Yoga area updated to the new format . See the various articles related to the subject of Yoga : The Secret of Asanas Practicing Hatha Yoga Yoga – What is yoga and what are the benefits Meditation – Good news for the immune...
by timeadmin | Jan 3, 2012 | Articles, Featured, Other, Yoga
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one’s life and running performances. Yoga – What is yoga and what are the benefits People from all walks of life benefit from the...
by timeadmin | Jan 3, 2012 | Articles, Asanas, Featured, Yoga
This article continues on from the Introduction to the Practise of Asanas The secret of ASANAS The subtle body has seven principal energy centers and many secondary ones. When a yogi performs an asana, the specific configuration taken by the force centers (CHAKRAS)...
by timeadmin | Jan 3, 2012 | Articles, Asanas, Yoga
This article continues on from The Secret of Asanas Practicing Hatha Yoga By contrast with the normal approach in sports, asanas do not intend to increase the muscular mass, the force, speed or endurance – they don’t aim for effort. In fact, asanas are the...
