Global Running News  Global Running News
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Malta      Running Namibia

How can a running regimen improve your mental health?

Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]

The Key to Becoming Better at Your Sport

If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with anyone who enjoys and partakes in sport, being competitive doesn’t simply come out in games or matches, it’s also there during training … [Read more...]

The Year 2017 in Review

The Year 2017 in Review - 2017 has been a busy year in the world of track and road running. Over the marathon distance, Eliud Kipchoge of Kenya, proved to be the marathoner of the year while cementing his claim to being the Best Ever … [Read more...]

Quality Training Essentials For Runners

Runners adore running. It's not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan. … [Read more...]

Article relating to Heart Rate and Training Zones

A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The article is provided more in 'layman' terms so that it is easy for the user to digest and to apply and understand their own training and … [Read more...]