Three rules for the new runner I know you're brimming with enthusiasm about your new running career. You probably can't wait to start seeing the results
How to start running with 10 easy steps Invest in a good pair of running shoes. You don't have to buy the top of the range, which could set you back several hundred rands.
Buying your first pair of running shoes When buying your first pair of running shoes, you will have to select the shoe which is best suited to you.
Getting started - the beginning Invest in a good pair of running shoes. You don't have to buy the top of the range, which could set you back several hundred rands.
Warm up routine - gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand
How to take your pulse - keeping your finger on the beat The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information
Prepare for your first 5 kilometre event You have got this far by progressing through the various schedules, now you can prepare to run your first 5km.
Prepare for your first 8 kilometre event We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K.
Prepare for your first 10 kilometre event In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K.
Same time next year by Dizzy Daisy Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness.