Beginners with easeThree rules for the new runner I know you're brimming with enthusiasm about your new running career. You probably can't wait to start seeing the results

Beginners 10 Easy StepsHow to start running with 10 easy steps Invest in a good pair of running shoes. You don't have to buy the top of the range, which could set you back several hundred rands.

Beginners Buy ShoesBuying your first pair of running shoes When buying your first pair of running shoes, you will have to select the shoe which is best suited to you.

Beginners Start from the BeginningGetting started - the beginning Invest in a good pair of running shoes. You don't have to buy the top of the range, which could set you back several hundred rands.