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Rating Thread / Thread Starter	Last Post	Replies	Views
A great feeling, but did I go too fast? (400m intervals) Raginglynx	25-01-2011 09:03 PM by Raginglynx	0	1,225
Cod with courgette and tomato Cursor	25-01-2011 04:14 PM by Cursor	0	1,419
A Varied Weeks Training DaveM40	25-01-2011 05:02 AM by DaveM40	0	694
A sign of improvement Raginglynx	24-01-2011 09:17 PM by Raginglynx	0	681
Build up – week 4 Cursor	24-01-2011 09:17 PM by Cursor	0	655
How to make a great runner’s bread Raginglynx	23-01-2011 11:36 PM by Raginglynx	0	769
Doms Cursor	23-01-2011 01:46 PM by Cursor	0	552
A packed day (5k paced run) Raginglynx	22-01-2011 07:16 PM by Raginglynx	0	690
Supercompensation – it’s a give and take Raginglynx	21-01-2011 10:24 PM by Raginglynx	0	1,235
In a floating motion forward Raginglynx	20-01-2011 10:13 PM by Raginglynx	0	727
What is the 500 workout, why is it so good? Raginglynx	19-01-2011 10:53 PM by Raginglynx	0	945
Finally an indication that it’s not lost Raginglynx	18-01-2011 10:14 PM by Raginglynx	0	693
Grippin’ again Cursor	18-01-2011 02:32 PM by Cursor	0	705
White Bean Soup Cursor	18-01-2011 09:31 AM by Cursor	2	945
Another Week and Another Race DaveM40	18-01-2011 05:41 AM by DaveM40	0	575
10k of waddling Raginglynx	17-01-2011 10:03 PM by Raginglynx	0	519
A long refreshing run on the icy streets of Alingsås Raginglynx	16-01-2011 10:04 PM by Raginglynx	0	584
Here we go Raginglynx	15-01-2011 09:18 PM by Raginglynx	0	650
Quality session in Jönköping Cursor	14-01-2011 06:41 PM by Cursor	0	682
Am I giving up too easily? Raginglynx	13-01-2011 10:12 PM by Raginglynx	0	689

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