The Training Zone - Time-to-Run

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Hampton Court Half Marathon

Hampton Court Half Programs

by Unregistered

05-12-2013 02:20 PM

10K Training Feedback

Our 10k Training Programs Feedback

Sub40 10k training (General...

by MitchelC

19-04-2018 02:59 PM

5km Training

5km Training Feedback due to interest shown

1 run per week - optimal 5k...

by TheEd

13-03-2018 04:57 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Improving 10k with regular training ( 1 2 3 ... Last Page) MMS	09-07-2015 03:36 PM by TheEd	805	400,414
Trying to get to sub 45 now need help! ( 1 2 3 ... Last Page) Babsyrun	19-04-2018 12:50 PM by Babsyrun	30	1,552
Training advice. paulosimoes78	15-04-2018 06:55 AM by TheEd	5	362
I want to run faster! ( 1 2 3 ... Last Page) AndrewL	10-04-2018 06:35 AM by TheEd	59	13,580
Build Up Period ( 1 2 3 ... Last Page) OsirisD	21-01-2018 09:17 AM by TheEd	158	52,080
10K Sub 50 Min goal ( 1 2 3) Octopus	02-01-2018 11:45 AM by TheEd	25	5,978
To race is but a dream... ( 1 2 3 ... Last Page) shadydaz	27-12-2017 03:03 PM by TheEd	227	115,748
Sub45 10km training! began Aug28 ( 1 2 3 ... Last Page) MrM	18-08-2017 07:54 AM by TheEd	175	106,715
Slow progress on the sub 35 10k plan ( 1 2 3 ... Last Page) Dan_Jericho	10-07-2017 08:20 AM by TheEd	39	35,417
Back after Long Break kk_law	20-06-2017 10:42 PM by TheEd	3	5,586
Sub 40 10k - Thank you PCCA	09-06-2017 04:19 PM by TheEd	3	4,740
Peachtree Road Race Training BiggerEffort	05-06-2017 08:19 AM by TheEd	2	4,893
Training Programs Plan ( 1 2 3) J.R	15-05-2017 08:31 AM by J.R	24	20,058
Sub 45 minute 10 km R ( 1 2 3 ... Last Page) Roee	25-04-2017 07:38 AM by TheEd	47	34,335
Sleep deprived - to run or not to run? Punkthor	21-03-2017 08:37 AM by TheEd	4	11,732
Sub 50 for 10km ( 1 2 3) RunChris	16-01-2017 02:14 PM by TheEd	20	33,364
Struggling with Sub 45 10km Plan Hansen	24-11-2016 12:10 PM by TheEd	9	16,622
Sub 48 hilly race edmuli	14-09-2016 07:49 AM by TheEd	3	8,094
Not sure which training program ( 1 2 3 ... Last Page) BlakeRunner	16-06-2016 08:29 AM by TheEd	55	38,364
10K training plan ( 1 2 3 ... Last Page) js7222	05-06-2016 07:17 AM by TheEd	76	53,556
Strength training while following a 10k plan ErikF	16-03-2016 02:56 PM by TheEd	8	12,649

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» Recent Threads
Sub40 10k training... 23-03-2018 12:03 PM by MitchelC Last post by MitchelC 19-04-2018 02:59 PM 21 Replies, 1,524 Views
Trying to get to sub 45... 21-03-2018 09:20 AM by Babsyrun Last post by Babsyrun 19-04-2018 12:50 PM 30 Replies, 1,552 Views
Sub 35 27-12-2011 12:01 AM by jamieh Last post by TheEd 16-04-2018 02:37 PM 571 Replies, 231,348 Views
Training advice. 06-04-2018 05:30 PM by paulosimoes78 Last post by TheEd 15-04-2018 06:55 AM 5 Replies, 362 Views
I want to run faster! 03-10-2017 09:03 AM by AndrewL Last post by TheEd 10-04-2018 06:35 AM 59 Replies, 13,580 Views
coming off base... 13-11-2012 10:21 AM by JonathanWardley Last post by TheEd 07-04-2018 11:17 AM 1,075 Replies, 412,014 Views
Sub 20 and Sub 40 for... 22-09-2014 05:56 PM by Jorge Last post by TheEd 24-03-2018 07:51 AM 30 Replies, 20,896 Views
Sub 40:00 10km 23-01-2018 01:57 AM by silva Last post by TheEd 24-03-2018 07:48 AM 18 Replies, 3,221 Views
10k training 16-03-2018 10:34 AM by Gfd1986 Last post by TheEd 22-03-2018 01:21 PM 6 Replies, 1,298 Views
1 run per week - optimal... 28-02-2018 05:32 AM by GavMoon Last post by TheEd 13-03-2018 04:57 PM 8 Replies, 1,386 Views
Sub40 goal midlife... 15-10-2015 03:47 PM by Tallon Last post by TheEd 07-03-2018 11:34 AM 155 Replies, 107,574 Views

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