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+--- Thread: Improving 10k with regular training (/Thread-Improving-10k-with-regular-training--154)
Improving 10k with regular training - MMS - 25-11-2009
That's right....
Physio again, same as yesterday. Foot looks better. She allowed an easy run this night but it was raining really hard. Couldn't go out and run, thought wouldn't be safe 'cause would be slippery.
But this Wed I'll be out for an easy 30min and let you know! :great:
Tks!
MMS
Improving 10k with regular training - TheEd - 25-11-2009
OK nice .. be cautious
keep things easy for now and you should be able to slide into a light routine without problems
'light routine'
cheers
TheEd
Improving 10k with regular training - MMS - 26-11-2009
TheEd Wrote:OK nice .. be cautious
keep things easy for now and you should be able to slide into a light routine without problems
'light routine'
cheers
TheEd
light routine it is...
Physio session same as yesterday.
And I ran tonight (Wed)! It's great to be back.
Didn't feel anything before, during or after the run.
Nov 25th 30min
Time: 30min
Dist: 4,5k
AHR: 149
Temp: 26C under light rain
The physio said I would be able to run again this Thursday. So, another 30min easy. :great:
Tks.
MMS
Improving 10k with regular training - MMS - 27-11-2009
Hi Coach,
Physio again yesterday. But couldnôt run because it was raining hard last night. By the way, itôs been raining everyday after 5pm. So I woke up earlier this morning (:mad: itôs so hard to wake up earlier!!!). As you remember, higher bpms in the morning....
Nov 27th 30min - Morning
Time: 30min
Dist: 4,7k
AHR: 156
Temp: 22C
Foot is ok. Again, felt nothing at all.
Tks.
MMS
Improving 10k with regular training - TheEd - 27-11-2009
good news however you still need to ease in to running
so still take it easy returning to running over the next 7 to 10 days
what's rain amongst friends :yes:
Cheers and have a good weekend
TheEd
ps.. maybe ask the physio what type of running for the next 3 to 4 days
Improving 10k with regular training - MMS - 27-11-2009
TheEd Wrote:g
TheEd
ps.. maybe ask the physio what type of running for the next 3 to 4 days
Hi, just got back from physio and asked her about the next days. She said I would be free to ask you what to do.
So, what should I do the next days? :jester:
Btw, on Monday I have an appointment with the physician again.
Tks and have a nice weekend as well! :yes:
MMS
Improving 10k with regular training - TheEd - 27-11-2009
light 20 to 30 minutes of running
it's getting past the first 7 days before attempting anything else
Cheers and a good weekend to you
TheEd
Improving 10k with regular training - MMS - 01-12-2009
Hi Coach,
I could run the past four days (Fri-Mon), all easy runs and foot looks good (30min, around 4,5k to 4,7k, ahr 150 and temp 27C to 29C; yes, warm rainy days).
I already had 8 physio sessions and have another 2 or 3 programmed for this week. I had an appointment with my orthopedist and he said that everything is going fine, but to keep things easy up to the three regular weeks of recovery (which will end up this week).
I was thinking of taking a day off today, and ask what to do tomorrow. Keep the 30 min easy for the rest of the week?
Tksââ¬Â¦
MMS
Improving 10k with regular training - TheEd - 01-12-2009
easy running for the first 7 days of running and then we can try easing in a little bit of faster running as we progress
nice to have you coming along gamely
TheEd
Improving 10k with regular training - MMS - 04-12-2009
Hi Coach,
I still have some physio sessions and I donôt feel 100% better yet. Thereôs some discomfort left to be healed so Iôm not running these days.
I believe that I should get back to running after everything is fine.
Iôll keep you posted as I progress.
Have a nice weekend.:yes:
MMS