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-   -   Quiet time (http://www.time-to-run.com/forums/showthread.php?t=4049)

Paul 11-07-2013 07:48 AM

Quiet time
 
July is the a quiet running time for an ultimate Comrades runner. So I if I get out to run now it’s mostly for the joy of running, to maintain the aerobic capacity I built and to get my legs muscles to recover, deeply properly and bouncingly. I am also working on a solution to [...]

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