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JonathanWardley 10-05-2015 06:32 AM

Hi ED,
Well the build up is all most done.I see a local race on saturday might be good to blow the cobwebs out over 5 or 10k and then start cycle.All for now regards jon.

TheEd 12-05-2015 11:28 AM

cycle, like the new start ;)

let's see how it goes, and then we can rename this thread to a more appropriate title ;)



JonathanWardley 18-05-2015 08:57 AM

sub 33 program
Hi ED,
just a few lines and a new start to say I am going for the sub 33 program I think I am ready to give it a go all for now long run in the morning..:D

JonathanWardley 06-07-2015 05:50 AM

build up
Hi ED,
just a few lines to give you an update i started on the build up which i decided on a 3 week plan.I started out nicely for the first 3 days then got a reaction in my right knee,It swelled up and became stiff behind the knee with a slight poping sensation.Yestoday was a rest day anyway and the swelling has gone as quick as it came.I am ment to do the 40 to 50 mins rolling hills today which i might miss to be on the safe side.I think the ajustment to running on a treadmill may have caused the problem,as my quads where tight after the 1 hour runs prior to this happening.Other then that not much to report regards jon.

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