Forum: 10K Training Feedback
19-11-2012, 06:02 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
19-11-2012, 03:21 AM
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Replies: 103
Views: 9,336
Post-race report: 1:48:49, AvHr 151. The cold...
Post-race report: 1:48:49, AvHr 151. The cold turned into quite a bad case this past week and is still lingering. Any notion I had of running the 21K as a race were dashed after 2 nights of fevers...
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Forum: 10K Training Feedback
12-11-2012, 03:39 AM
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Replies: 103
Views: 9,336
Hey TheEd,
Did the 10k tempo yesterday, 43:30....
Hey TheEd,
Did the 10k tempo yesterday, 43:30. Started at 4:25's and slowly ramped up to 4:15's. Average pace 4:21, average hr 158. Felt good, it will be a test to see if I can do that back to back...
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Forum: 10K Training Feedback
09-11-2012, 05:15 AM
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Replies: 103
Views: 9,336
Thanks, will switch that session out as...
Thanks, will switch that session out as suggested.
What are your thoughts on adjusting the 5k tempo this weekend as well? is there any downside to running it longer but slower? I usually run it at...
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Forum: 10K Training Feedback
03-11-2012, 02:43 AM
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Replies: 103
Views: 9,336
No need to apologize, I'm sure you're busy...
No need to apologize, I'm sure you're busy :)
Last week was rough but I feel a lot better this week. Something was definitely off; what it was I don't know, just glad to be feeling normal again. ...
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Forum: 10K Training Feedback
02-11-2012, 05:16 AM
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Replies: 103
Views: 9,336
Hi theEd,
Recovery from the race seems to be...
Hi theEd,
Recovery from the race seems to be working and the cold is retreating (I hope!).
Monday - Rest day - 30 minute swim and stretching
Tuesday - Easy 60 - 11.5K @140
Wednesday - Easy 30 -...
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Forum: 10K Training Feedback
29-10-2012, 05:31 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
24-10-2012, 06:29 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
17-10-2012, 05:13 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
12-10-2012, 08:18 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
09-10-2012, 06:18 PM
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Replies: 103
Views: 9,336
Ok, I'll keep an eye on the cough. It's mostly...
Ok, I'll keep an eye on the cough. It's mostly at night and morning that it's bothersome. I will do a few easy recovery runs today and tomorrow and see how I feel Thursday, I won't push it until...
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Forum: 10K Training Feedback
09-10-2012, 05:12 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
03-10-2012, 07:40 PM
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Replies: 103
Views: 9,336
Thanks, will start building up those shorter...
Thanks, will start building up those shorter runs, I've been thinking about doing that recently as I'd like to attempt my first marathon in May next year. I'll probably start increasing one 40 minute...
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Forum: 10K Training Feedback
02-10-2012, 04:07 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
01-10-2012, 05:05 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
03-09-2012, 04:27 PM
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Replies: 103
Views: 9,336
Did the 5K tempo last night, I was pretty tired...
Did the 5K tempo last night, I was pretty tired from a full weekend of being on my feet and running around. Legs weren't super fresh but I warmed up by half and felt pretty good on the last half. ...
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Forum: 10K Training Feedback
01-09-2012, 02:24 PM
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Replies: 103
Views: 9,336
Sounds like a plan. I will try to run the 5K...
Sounds like a plan. I will try to run the 5K tempo on Sunday, i like that run. I would likely aim for 4:10 again, ive been able to do that fairly comfortably for the past few cycles.
What do you...
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Forum: 10K Training Feedback
31-08-2012, 03:26 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
27-08-2012, 05:40 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
24-08-2012, 03:58 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
20-08-2012, 07:18 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
20-08-2012, 04:19 AM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
13-08-2012, 06:38 PM
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Replies: 103
Views: 9,336
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Forum: 10K Training Feedback
08-08-2012, 03:53 AM
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Replies: 103
Views: 9,336
Hi TheEd,
I hope you're well and enjoying the...
Hi TheEd,
I hope you're well and enjoying the last week of Olympics. Men's 10000M was one of the best races I've seen, thrilling to the very end. It will be interesting to see what the future...
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Forum: 10K Training Feedback
02-08-2012, 09:55 PM
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Replies: 103
Views: 9,336
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