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Forum: Beginners Area

25-10-2011, 10:18 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

MAN DOWN!! :rip: This has not been a good few...

MAN DOWN!! :rip:

This has not been a good few weeks. I have been suffering with what I thought was some sort of virus (lots of different symptons daya to day) culminating in a chest infection...

Forum: Beginners Area

10-10-2011, 09:48 PM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

I had a mini medical today. Blood Pressure 170...

I had a mini medical today.

Blood Pressure 170 - a little low but not dangerously so, as it has always been.
Resting heart rate - 50 BPM
Lung capacity test - 537, should be 580 on the hard blow...

Forum: Beginners Area

10-10-2011, 06:57 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

Hi TheEd, Upon reading your advice above, it now...

Hi TheEd,

Upon reading your advice above, it now confirms why I thought I struggled this morning!

I went and attempted the 5/15/10 but it just wasn't going to happen...

1 06:38 (too...

Forum: Beginners Area

09-10-2011, 12:39 PM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

I was a bit apprehensive yesterday morning when I...

I was a bit apprehensive yesterday morning when I got up because I wasn't sure how I would cope with running for so much longer that I have up to this point since returning to training. However,...

Forum: Beginners Area

07-10-2011, 08:17 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

Thanks and you also. I am looking forward to...

Thanks and you also.

I am looking forward to hitting the road tomorrow morning, got so much energy to burn!

Forum: Beginners Area

07-10-2011, 07:14 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

Well, I phoned the Doctor's this morning to book...

Well, I phoned the Doctor's this morning to book a medical and they said I couldn't have one on request. I need to put it in writing and they will tell me how much it is going to cost.

What a...

Forum: Beginners Area

06-10-2011, 08:44 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

This morning I stretched thoroughly then...

This morning I stretched thoroughly then completed the following:

10 x Outer thigh lifts with 10 second lift pauses
10 x Heel lifts with 10 second lift pauses
3 x 10 stomach crunches
10 x press ups...

Forum: Beginners Area

05-10-2011, 03:02 PM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

I have arranged a general health reveiw the the...

I have arranged a general health reveiw the the nurse at work, I may be able to get her to do a lung capacity test for me through this. Would info like this be of any use?

Now I just need to sort...

Forum: Beginners Area

05-10-2011, 09:08 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

Hi, My heart rate has always been like this, at...

Hi,

My heart rate has always been like this, at my peak fitness it was about 45 bpm resting, although that was a few years ago now! I have always had slightly low blood pressure too. This may have...

Forum: Beginners Area

05-10-2011, 08:02 AM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

Hi, Many thanks for the quick response. I...

Hi,

Many thanks for the quick response. I happened to read the 5km plan last night and thought about incorperating some of the training into what I was already doing.

I may pick this up WK 2 DAY...

Forum: Beginners Area

04-10-2011, 09:45 PM

Replies: 17

To race is but a dream...

Views: 2,565

Posted By shadydaz

To race is but a dream...

Hi,

Just found the site and am well impressed with the quality and postive infleunces and sensible instruction and guidance given as required.

I used to run as a boy (county standard, UK) but grew...

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