Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > Search Forums
Reload this Page Search Results
Home Forums Storebay Downloads Vids Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
Page 1 of 2 1 2 >
Showing results 1 to 25 of 29
Search took 0.00 seconds. Search: Posts Made By: jd912
Forum: The Training Zone 07-06-2012, 08:15 PM
Replies: 1
Views: 1,326
Posted By jd912
Half Marathon Training Schedule

Hi theEd,

I'm thinking of trying a half marathon later this year.

I've been following the sub-40 10k program for about 1 year. How would you suggest I modify the schedule to train for the half...
Forum: 10K Training Feedback 21-05-2012, 11:36 AM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Did the 10k race in 36:53. I'd put on...

Hi theEd,

Did the 10k race in 36:53. I'd put on 5 lbs since my last race so I was quite pleased. :)

Here are my split times:
3k 10:48
5k 18:04
8k 29:20
10k 36:53
Forum: 10K Training Feedback 09-05-2012, 06:02 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Just a quick question concerning my 5k...

Hi theEd,

Just a quick question concerning my 5k paced on Sunday.

I'm thinking on running this on the track - what time would you suggest I aim for?

Thanks
Joe
Forum: 10K Training Feedback 09-05-2012, 04:57 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I have no aches or pains, thanks for...

Hi theEd,

I have no aches or pains, thanks for asking. :)

My 6*1km intervals (on track) were really tough this time:

1. 3:33 (Max = 166) (After 60secs rest = 127)
2. 3:29 (166) (128)
3. 3:30...
Forum: 10K Training Feedback 05-05-2012, 08:56 PM
Replies: 50
Views: 7,263
Posted By jd912
Just thought I'd post latest 2k session results...

Just thought I'd post latest 2k session results for the record:

I completed these intervals on 400m track for the first time & found it easier to keep pace steady.

1. 7:31 (Max HR = 159) ( HR...
Forum: 10K Training Feedback 17-04-2012, 06:04 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I think it's easier to go quicker in a...

Hi theEd,

I think it's easier to go quicker in a race due to adrenalin plus I wear lightweight racing shoes.

I'll just keep trying to knock about 5 secs off my interval times.

By the way, I did a...
Forum: 10K Training Feedback 14-04-2012, 09:58 AM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I'm off cycle at the moment as I've...

Hi theEd,

I'm off cycle at the moment as I've had back to back races.

The last 1k (R60) session was on Wed 11th April (on 400m track):

1. 3:34
2. 3:40
3. 3:38
4. 3:39
Forum: 10K Training Feedback 12-04-2012, 09:01 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi TheEd, Yeah I will try the sub 35 program &...

Hi TheEd,

Yeah I will try the sub 35 program & adjust the interval times to something more manageable.

I've only completed one cycle since my last message as I have had back to back races. But i...
Forum: 10K Training Feedback 16-03-2012, 10:58 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Would be nice to get sub 36 mins in a...

Hi theEd,

Would be nice to get sub 36 mins in a year. Think that's possible? I'll be 45 then.
Forum: 10K Training Feedback 12-03-2012, 10:39 AM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Just thought I'd give some feedback on...

Hi theEd,

Just thought I'd give some feedback on my progress. I've made good start to new season.

During the build-up I did most of my running at 140bpm.
The 65% efforts I did at about 150bpm.
The...
Forum: 10K Training Feedback 24-01-2012, 09:23 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Just starting the 2nd week of build...

Hi theEd,

Just starting the 2nd week of build up.

I've been doing most of the running at 140bpm.

What HR would you suggest for the 65% & 75% efforts in the coming days?

Cheers
Joe
Forum: 10K Training Feedback 12-01-2012, 03:47 PM
Replies: 50
Views: 7,263
Posted By jd912
Cheers, Will give that a go.

Cheers,

Will give that a go.
Forum: 10K Training Feedback 10-01-2012, 08:32 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, here are my 140 bpm stats: Avg Pace:...

Hi theEd,

here are my 140 bpm stats:

Avg Pace: 4:54/km; Avg HR: 139 bpm; total time: 40 mins; distance: 8.15km


joe
Forum: 10K Training Feedback 09-01-2012, 08:04 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Here is HR and pace data from last two...

Hi theEd,

Here is HR and pace data from last two easy runs:

Yesterday: Avg Pace: 6:03 /km, Avg HR: 121bpm, total time: 38mins
Today: Avg Pace: 5:12 /km, Avg HR: 130bpm, total time: 49...
Forum: 10K Training Feedback 08-01-2012, 09:46 AM
Replies: 50
Views: 7,263
Posted By jd912
Hi TheEd, Just a quick question about the heart...

Hi TheEd,

Just a quick question about the heart rate.

If I've calculated correctly, 140 would be about 75%. Wouldn't that be too high for the Off Training period?

This is how i calculated:
Max...
Forum: 10K Training Feedback 05-01-2012, 08:01 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Happy new year & all that. Well I...

Hi theEd,

Happy new year & all that.

Well I didn't end up doing another three week cycle. I decided to free-style it a little by doing a couple of cross country races, a couple of 5Ks and a couple...
Forum: 10K Training Feedback 31-10-2011, 01:42 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I've just done back to back 10k...

Hi theEd,

I've just done back to back 10k races:

23/10/11 - 39:31

30/10/11 - 39:51

Latter was on quite a hilly course.
Forum: 10K Training Feedback 12-10-2011, 08:04 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, yes i was pleased with latest...

Hi theEd,

yes i was pleased with latest race.

In fact, my interval reps are getting quite consistent:

Latest 5*2k (out & back)
------------------------
1) 7:53 (avg hr=149) (max hr=162) (r90...
Forum: 10K Training Feedback 02-10-2011, 06:53 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I've just completed my 3rd cycle of...

Hi theEd,

I've just completed my 3rd cycle of the 10k training schedule.

I did a 5 mile trail race today in 31:45.

I was thinking of doing a 4th cycle finishing with 2 races:
- October...
Forum: 10K Training Feedback 31-08-2011, 07:56 PM
Replies: 50
Views: 7,263
Posted By jd912
Feedback from last couple of workouts for the...

Feedback from last couple of workouts for the record:

Sun 28th Aug. Longest Run: 17K in 90 mins (Avg HR = 139, Pace = 5.22 /km)

Wed 31st Aug. 6x1km intervals (this time on 400m track):

1. 3:39...
Forum: 10K Training Feedback 26-08-2011, 06:36 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, One more thing - can I update my email...

Hi theEd,

One more thing - can I update my email address? I had to register with my wife's email because my own is with gmail.

Joe
Forum: 10K Training Feedback 26-08-2011, 06:34 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, Just did the 2k intervals. Not a huge...

Hi theEd,

Just did the 2k intervals. Not a huge improvement from 3 weeks ago. Is this normal?

Rep Time Max HR HR after R90
1. 8:03 163 123
2. 8:12 165 ...
Forum: 10K Training Feedback 22-08-2011, 07:42 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi theEd, I finished race in 41:38 which is my...

Hi theEd,

I finished race in 41:38 which is my best this season (out of three 10Ks). Unfortunately I haven't got split times but think I faded in last 3 kms.

I will complete another cycle & have a...
Forum: 10K Training Feedback 17-08-2011, 08:36 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi TheEd, Well, I have mixed feedback. I did...

Hi TheEd,

Well, I have mixed feedback.

I did the 5k paced run on Sunday & found it tough. I did it in 21:21. Like I said I found it tough but my average heart rate was only 152 & max right near...
Forum: 10K Training Feedback 12-08-2011, 09:02 PM
Replies: 50
Views: 7,263
Posted By jd912
Hi, My 1km times were: 1. 4:01 (168) 2. 4:00...

Hi,

My 1km times were:

1. 4:01 (168)
2. 4:00 (168)
3. 3:56 (170)
4. 4:01 (171)
5. 4:05 (172)
6. 4:03 (172)
Showing results 1 to 25 of 29
Page 1 of 2 1 2 >

 
Forum Jump

All times are GMT. The time now is 09:58 AM.

Contact Us - Time-to-Run - Archive - Privacy Statement - Top

Powered by vBulletin® Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
© 2008 - 2013 Time-to-Run All Rights Reserved