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Old 09-02-2009, 01:32 AM   #5
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

I ran the 4k last friday. Here the results: (1k split)

1. 4:59
2 4:54
3: 4:45
4: 4:50
Total: 19:30

I didn't run on the weekend, so how should we start this week?


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