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Old 10-02-2009, 04:32 PM   #9
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

as day one, I ran the 50 min. I tried to run on a easy rhythm. I felt good all the way.
I covered the distance of 7,6km.

Now I ask: was it too fast, too slow?

back to you.

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