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Old 06-10-2011, 08:44 AM   #8
shadydaz
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Join Date: Oct 2011
This morning I stretched thoroughly then completed the following:

10 x Outer thigh lifts with 10 second lift pauses
10 x Heel lifts with 10 second lift pauses
3 x 10 stomach crunches
10 x press ups

Those thigh lifts were a killer! I felt good this morning and legs feel strong, was itching to go for a run but will stick to the programme. Looking forward to a lie in tomorrow until 06:30!
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