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Old 12-10-2011, 08:04 PM   #21
jd912
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Join Date: Jul 2011
Hi theEd,

yes i was pleased with latest race.

In fact, my interval reps are getting quite consistent:

Latest 5*2k (out & back)
------------------------
1) 7:53 (avg hr=149) (max hr=162) (r90 hr=120)
2) 8:07 (144) (166) (123)
3) 7:55 (154) (166) (128)
4) 8:04 (155) (162) (133)
5) 7:59 (157) (165) (129)

Latest 6*1k (on 400m track)
----------------------------
1) 3:51 (149) (157) (117)
2) 3:50 (153) (161) (121)
3) 3:47 (155) (161) (124)
4) 3:46 (156) (161) (125)
5) 3:49 (155) (161) (123)
6) 3:44 (156) (162) (120)

As I said in previous post, this is my 4th cycle. Do you think I should rest after this cycle or complete another?

Ta,
Joe
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