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Old 13-10-2011, 08:08 AM   #22
TheEd's Avatar
Join Date: Dec 2007
this is a very good time to log how you feeling as to whether you need a break .. a break is recommended normally after a number of races as well as to avoid 'staleness'

so you could continue now if you do not have races to see how long it takes before you feel a little jaded and then you have that data for the future, so u can avoid getting stale and can know when exactly to take a break

so .. over to you

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