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Old 23-02-2009, 07:31 PM   #25
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

that's really great! But, since today is holiday, I continued the previous program and started day 1 of second week cicle this morning. It was really hot (31 degrees celcius) and I had to make two quick stops to drink water and run at a slower pace.

Time: 75 min
Distance covered: 11,7km

I was looking at the sub 50 program and it starts with a run just like this, but the longest run and race day would be on saturday.

So, what should we do? Start from today as Day 1 or rest tomorrow and begin on Wednesday?


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