Thread: My 21k Training
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Old 03-11-2011, 10:31 AM   #2
TheEd
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Join Date: Dec 2007
Hi Ciaran and welcome to the forums .. have moved your post to create your own thread .. take a look at this thread for motivation and a little idea of what k4marathon did - http://www.time-to-run.com/forums/showthread.php?t=1404

you will note that not everything goes perfectly however if you do the key element sessions you are able to make progress towards your goal

if you would like for me to give you a guideline with pace targets closer to your needs then do consider running a 4k time-trial within this week and then next week you can be up & running

you will also note that k4m did the sub 50 minute 10k schedule with changes to the long-run which he built up over time

so .. over to you

TheEd
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