Thread: My 21k Training
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Old 03-11-2011, 05:39 PM   #4
TheEd
TheEd
 
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Join Date: Dec 2007
no problems regarding the thread ..

do consider popping in a 4k time-trial .. a time-trial is precisely that .. running at a pace where you want to run fast but you do not push yourself mentally

you can still run the other 9k fun run

let me know your thoughts

TheEd
ps.. shoot me a press release for your next gig .. see www.GigMenu.com
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