Thread: My 21k Training
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Old 14-11-2011, 12:29 PM   #7
Ciaran's Avatar
Join Date: Nov 2011
Hi Ed,

So I did a week of pretty reasonable running. The 10km run didn't happen due to work unfortunately, but I did get the time trial in.

My 4km time was 5.24 per km. Does that mean my first 2 km sessions are aimed at 5.50 minute kms and the 1km sessions should be 5.40? (The 5km x 2 plus 1.)

My 4km times and HR.

5.04 - 144bpm
5.27 - 152bpm
5.32 - 155bpm
5.32 - 155bpm

Starting tomorrow then on the 3 week cycle. Looking forward to it.
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