Thread: My 21k Training
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Old 14-11-2011, 09:01 PM   #8
TheEd's Avatar
Join Date: Dec 2007
nice going on getting the pace right

now to get the balance right .. so only training every 2nd day

so tomorrow can be a very easy 20 to 25 minutes

then the 2k session on Thursday

one step at a time

how's this sound?

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