Thread: My 21k Training
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Old 15-11-2011, 02:30 AM   #9
Ciaran
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Join Date: Nov 2011
Every second day? Sounds good Works out perfectly actually as I'm away from tomorrow afternoon (after getting my morning run in) until Wednesday night so I wouldn't be able to do anything on Wednesday.

I actually thought the target times seemed slow but if that's what it works out as then I'm not going to injure myself trying anything faster. Let's hope I'm able to set myself higher targets each cycle as the fitness improves.
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