Thread: My 21k Training
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Old 15-11-2011, 09:39 AM   #10
TheEd's Avatar
Join Date: Dec 2007
Ciaran, beleive it or not whereas the target times seem slow you will actually become quicker .. the idea is to add some training and build on the consistency

if you run fast on one day, it doesn't mean you able to keep the consistency

the program teaches you to train at the right levels and then to build on them in the same way as building blocks

many 'newbies' get injured or lose interest once the first level of enthusiasm wears off

so onwards and forwards and above all enjoy

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