Thread: My 21k Training
View Single Post
Old 18-11-2011, 04:29 PM   #16
Ciaran
Member
 
Ciaran's Avatar
 
Join Date: Nov 2011
Eh, a little confused now...

So for my 1km next week should I do 5x1km at 5:20, or 6x1km?
Ciaran is offline   Reply With Quote