Thread: My 21k Training
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Old 18-11-2011, 04:35 PM   #17
TheEd
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Join Date: Dec 2007
you can do 6 x 1k next week

what I was saying, as I had mentioned the 5 x 2k, was that there is no rush to get to doing the 5 x 2k session .. it will come with development



hope there is not much further confusion

enjoy your weekend

TheEd
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