Thread: My 21k Training
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Old 22-11-2011, 09:05 PM   #20
TheEd
TheEd
 
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Join Date: Dec 2007
5.40 to 5.45 per k should be a decent enough pace

seriously no need to go quicker than this for now

enjoy the rest of the week

TheEd
ps.. great to be of service and motivation
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