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Old 26-02-2009, 12:27 PM   #29
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

Last night I did the 2000m with 90sec rest (walking). Here's the results:

1. 9:40
2. 9:50
3. 9:48

As you can see, the first one was a bit faster than the others. I was learning how to manage my pace at that speed and could control better after a while. Even though, I had to slow down a bit at the end of these 3 laps to finish at the desired time. I see room for faster times here.
During the interval, I walked for 90sec.

Although it was a tough session, I really enjoyed it.

So, what do you think?

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