Thread: Sub 35
View Single Post
Old 27-12-2011, 11:32 AM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Jamieh and welcome to the forums

congrats on doing well in the 10k race this shows you have a decent engine under the hood

we have moved this reply to a post titled

Thoughts behind the Programs - www.time-to-run.com/theed/10k-training/behind-the-programs

TheEd
TheEd is offline   Reply With Quote