Thread: Sub 35
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Old 28-12-2011, 09:28 AM   #3
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jamieh's Avatar
Join Date: Dec 2011
Wow, exactly the answers I was looking for. Thanks so much.

I really like the idea of the compensation/super-compensation/recovery. I think in hindsight it's this longer-term (monthly) rhythm that's been missing from my training previously. I have only ever focussed on a weekly cycle + (maybe) a taper week before a specific race.

I'll work through another cycle in January & hopefully move towards breaking 35.

Many thanks,
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