Just wondering if you could offer some advice on the 2k/1k session paces I should be looking to hit?
Please see my 10k data from last Monday below (hopefully enough to work from). I've just been doing easy running since then but am kicking off with the 2k's tomorrow morning. 2 cycles until my next 10k (12th Feb).
5k 3:33 (16:55)
10k 3:33 (35:16)