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Old 05-01-2012, 08:01 PM   #25
jd912
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Join Date: Jul 2011
Hi theEd,

Happy new year & all that.

Well I didn't end up doing another three week cycle. I decided to free-style it a little by doing a couple of cross country races, a couple of 5Ks and a couple of 10Ks.

I got a new personal best at 10k of 39:14. Plus did one just after Christmas in 39:20.

I also got new personal best at 5K - 19:29 after week off due to being ill. Think I should be aiming for sub 19 next time.

I've just started the "Off Cycle" program and wondered what Heart Rate should I aim for? I've done three days of the program at about 120bpm. What do you suggest? In my races my HR usually peaks around 170bpm.

Cheers
Joe
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