View Single Post
Old 05-01-2012, 08:01 PM   #25
Junior Member
jd912's Avatar
Join Date: Jul 2011
Hi theEd,

Happy new year & all that.

Well I didn't end up doing another three week cycle. I decided to free-style it a little by doing a couple of cross country races, a couple of 5Ks and a couple of 10Ks.

I got a new personal best at 10k of 39:14. Plus did one just after Christmas in 39:20.

I also got new personal best at 5K - 19:29 after week off due to being ill. Think I should be aiming for sub 19 next time.

I've just started the "Off Cycle" program and wondered what Heart Rate should I aim for? I've done three days of the program at about 120bpm. What do you suggest? In my races my HR usually peaks around 170bpm.

jd912 is offline   Reply With Quote