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Old 09-01-2012, 08:04 PM   #29
jd912
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Join Date: Jul 2011
Hi theEd,

Here is HR and pace data from last two easy runs:

Yesterday: Avg Pace: 6:03 /km, Avg HR: 121bpm, total time: 38mins
Today: Avg Pace: 5:12 /km, Avg HR: 130bpm, total time: 49 mins

Tomorrow will try to do workout at 140bpm & give feedback.


cheers for all help, I really appreciate it
Joe
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