Thread: Sub 35
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Old 10-01-2012, 03:59 PM   #9
jamieh
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Join Date: Dec 2011
1k splits (R60, Track)

3:11
3:11
3:10
3:13
3:15
3:11

Weather: Breezy but dry. 8mph+ cross wind.

Really started to feel Sunday's long run (not to mention Thursdays 2k's!) in my legs at the half-way point... but overall happy with the session and progression.

Looking forward to paced 5k on Sat
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