View Single Post
Old 18-05-2012, 03:41 PM   #2
Senior Member
Boony's Avatar
Join Date: May 2012
Location: Ramsey, UK
Hi, further to my post above.

I've been looking for the info on your website and have worked back from the date of the race in September (my main goal).

If I begin the off-training programme on Wednesday 30th May, complete the 2 weeks and then follow it with 6 weeks of the build-up plan I will be able to complete 3 cycles of the 10K plan perfectly to coincide with the race in September.

How deos this sound?


Boony is offline   Reply With Quote