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Old 18-05-2012, 08:09 PM   #3
TheEd
TheEd
 
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Join Date: Dec 2007
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Hi Boony and welcome to the forums

consider doing the sub 50 minute 10km program for the run down to next 10km race and then straight after that we can start working on the next level of running thereafter

hope that is suitable and look forward to running you down to achieving your goal in September

Cheers

TheEd
ps.. apologies in advance for any slow response this weekend .. busy with
http://www.time-to-tri.com/uk/lanzar...ess-conference
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