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Old 28-05-2012, 08:50 PM   #7
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Join Date: May 2012
Location: Ramsey, UK
Well, was aiming at sub 50 on Sunday. Ended up finishing in 54 minutes, was 25:50 through the 1st 5K and 28:23 through the 2nd 5K. Not too unhappy as it was very hot, and all good experience for the future.

Doing a final 30 min easy run tomorrow then starting the sub 50 programme on Wednesday.
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