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Old 13-11-2012, 10:21 AM   #1
JonathanWardley
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Join Date: Nov 2012
coming off base phase/when to up the pace.

Hi TheEd,
hope this thread finds you ok ive managed to find my way around the web site now so pleased about that...just to recap i will be doing my 4k time trial again thursday as tommorrow is a rest..I will race next sunday as it will be 4 weeks off base and get a race under my belt.I plan to race the following week also so not 100 percent sure how to go about things..As the race is a week sunday i figured to repeat the last week of the cycle to try and get me in line of the program,i will post my 4k thursday and take it from there best wishes and many thanks for your time regards jon.
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